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300 Pound Jello Mold
Thursday, March 11, 2010
Cracked Back
I forgot to post yesterday's WOD, so here it is:
10 rounds for time of:
135/95 lb deadlifts
15 push ups
Jess: 20:35
Wally: 24:02
Because that pretty much kicked our asses and killed our lower backs, we kind of just made up a good workout today and did a mix of stuff.
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