Thursday, March 11, 2010

Cracked Back

I forgot to post yesterday's WOD, so here it is:

10 rounds for time of:

135/95 lb deadlifts
15 push ups

Jess: 20:35

Wally: 24:02

Because that pretty much kicked our asses and killed our lower backs, we kind of just made up a good workout today and did a mix of stuff.

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