3 rounds of:
25 muscle ups...the replacement is supposed to be 75 pullups/75 dips (25 ring dips)
100 squats
35 GHD sit ups
Wally...only two rounds of:
25 pullups...with plenty of jumping pullups/25 ring dips
100 squats
35 situps
I felt ashamed after this workout, but it pretty much kicked my ass!
Jess worked a 12 hour shift today and wasn't feelin' it. It was also our eating splurge today...pizza and wings...nice.
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