Beginning to Program Our Own WODs

Yesterday we started programming our own WODs. Considering that we want to open our own crossfit affiliate after the sandbox, we need to start programming our own WODs.

Warmup:

40yds each of the following:

Knee Highs

Ass Kicks

Power Skips

Grapevines

All out sprint

WOD:

25 x:

Box Jumps (20in.)

Jumping Pullups

KB Swings (35/55)

KTE

PP (45)

Burpees

AbMat Situps

Programmed by Jess