Holy Triceps

Warmup:

400m run

25 x DU

400m run

25 x DU

Strength:

Power Clean 3 x 5

WOD:

4 RFT of:

5/10 ring dips

25 pushups (diamond, reg, wide, inc.)

15 box dips

Rest

25 V-Sits

15 x box jumps (30"/36")

40 DU

Programmed by Wally