After a Five Day Hiatus

We had our five day hiatus this past weekend, we had our "annual trip" to Ruidoso, NM with some friends. It was that last time that we will get to snowboard this year...or for the next year or so for that matter. So we got back on it yesterday with working out and with the eating AND working out today. And today is the first day Jess went a whole day without smoking...she has officially quit.

Yesterday...

Wally:

Light half mile jog

30:30 x 10 run @ 12 degree incline @ 7mph

Jess:

3.6 miles...didn't time it

Today:

WOD: Tabata Rows (SDHP), Squats, Pullups, Pushups, Situps...obtaining score by the lowest number of reps for each exercise in a round.

Wally:

SDHP x 9, Squats x 13, Pullup x 2, Pushup x 7, Situp x 6...for a total of 37.

Jess:

3.6 miles @ 29:34...average of 8.2 min/mile...followed by a rest while I did my crossfit WOD.

SDHP x 9, Squats x 13, Pullups x 1, Pushups x 5, Situps x 9...for a total of 37.