Thursday, February 25, 2010

"Girls Gone Wild"

Rest day yesterday.

Crossfit Obsession WOD "Girls Gone Wild":
10 Clean & Jerks 135/95
50 Double Unders
50 Abmat Situps
21 Thrusters 95/65
21 Pullups
10 Clean & Jerks 135/95

Wally:
25:23
I used all of the prescribed weights and no jumping pullups. On the last set of clean & jerks I only got to 3, and then my form started breaking down...I decided that was enough.

Jess:
33:45
Jess used the bar for clean & jerks, jumping pullups and prescribed weight for thrusters.

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