Getting In Shape...One Burpee At A Time

Ok, so yesterday was a crossfit rest day, so we only did cardio.

Yesterday:

Jess:

Ran at the KOA, right around 2.2 miles...with some good hills in there...she didn't time it.

Wally:

Did crossfit endurance, WOD was 10 x 30 sec hill sprints w/two min rest in between sprints...yeah, that sucked.

Today:

Crossfit Obsession WOD: 50 - 40 - 30 - 20 - 10 rep rounds of box jumps/situps/burpees

Jess: 35:52 (She kicked my ass!)

Wally: 37:20 (Burpees did me in!)