Lactate Shuttle...what?

Today I did the "Lactate Shuttle" CFE WOD as well as the Anaerobic Endurance WOD...with about three hours in between.

Wally:

"Lactate Shuttle" is running 5 min on/2.5 min off, 6 min on/3 min off, 7 min on...done.

I got 2 miles exactly. I felt as if I was running on concrete legs and a mouse's heart and lungs...jeez, have I ever ran before?

Anaerobic Endurance WOD: 10 min jumping rope (Double Unders, single foot, crossovers, and running)...followed by 5-7 wall walks and then rest 3 minutes. Then with a 1.5 pood kettleball do (with a single arm and then switching after the whole series) Snatch x 3, OHS x 3, Sots Press x 3, and TGU x 3.

I did the jumping rope...I suck at double unders and crossovers. I did 5 wall walks...can only get about 1.5 feet from the floor...and it's hard. I did the snatches and had to switch to the 1 pood kettleball, sucked at the OHS...kept leaning bad, Sots Press was nearly impossible to press when in the squat position, and the TGU f'in killed me.

So, all in all it was a great workout that just proved I am a pussy...and I just looked at the CFE website and saw that I was supposed to do that series 3 times and I did it 1...great.

Jess is sick unfortunately, so she had to forego the workout.