Wally: Used an indoor bike and sweated my ass off...good cardio.
Crossfit WOD: 5k
Jess: Ran 3.6 miles for a time of 27:37...average of 7.6 min/mile
Crossfit Obsession WOD: 10 rounds of 10 x pullups, ring dips, and jumping squats
Wally: Got through four rounds and pussed out...the motivation wasn't there. I have found that working out on the WOD goes much better when Jess is doing it too...plus yesterday kinda kicked my ass!
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