Squats, Squats, And More Squats

Crossfit WOD: 5 x 1 of: OHS, Front Squats, and Squats

Jess:

OHS: 45

Front Squats: 95

Squats: 105

Wally:

OHS: 45

Front Squats: 135

Squats: 225

Crossfit Endurance WOD:

5 min, rest 2 min, 5 min, rest 2 min, 1 min, rest 30 sec, 1 min/30 sec, 1 min/30 sec, 1 min/30 sec, 1 min/30 sec

Jess: Ran 1 mile in 7:51