21-18-15-12-9-6-1
135lb Sumo Deadlift High Pulls (SDHP)
Inverted ring hang, lowering yourself as slowly as possible
Wally: Used 95lbs for SDHP and on the 3rd set switch from ring hang/lowering to abmat situps.
Jess: Used 45 lbs for SDHP and same as Wally on ring hang/lowering
This wasn't a timed workout, so we were just supposed to work on form and control. We found out real quick that lowering yourself on rings makes you give very fast.
We also went grocery shopping today so that we can get back on the Zone Diet. We have done the Zone Diet before and saw great results, but got off of it when I had to go to this gay ass seven week school. So, we are back on it and optimistic about the results. We are continually battling with the smoking and need to quit...is this going to be our last pack?...let's hope!
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